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Katrina Kaif tones body for action-packed avatar in Salman Khan's Tiger 3(Instagram/katrinakaif)

Watch: Katrina Kaif tones body for action-packed avatar in Salman Khan's Tiger 3

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 19, 2021 09:10 AM IST
  • Currently in Austria with Salman Khan to shoot for director Maneesh Sharma’s ‘Tiger 3’, Katrina Kaif is training hard to perform some high-octane action scenes and her latest fitness video with workout coach Reza Katani is proof | Watch
Dengue fever was caused by the bite of the female aedes aegypti mosquitoe. (Shutterstock)
Dengue fever was caused by the bite of the female aedes aegypti mosquitoe. (Shutterstock)

Dengue, typhoid, scrub typhus cases on rise; know symptoms and tips from expert

By Parmita Uniyal
UPDATED ON SEP 18, 2021 08:05 PM IST
  • Symptoms of dengue, malaria, typhoid and scrub typhus may overlap and it's important to get the diagnosis right, says Dr Manoj Sharma, Senior Consultant- Internal Medicine at Fortis Hospital Vasant Kunj.
Increasing the daily standing time might therefore help prevent chronic diseases.(Pixabay)
Increasing the daily standing time might therefore help prevent chronic diseases.(Pixabay)

Standing might help with insulin sensitivity: Research

ANI |
PUBLISHED ON SEP 18, 2021 07:19 PM IST
In the study, the researchers observed that standing is associated with better insulin sensitivity independently of the amount of daily physical activity or sitting time, fitness level, or overweight.
Writing a positive affirmation every morning can make you feel happier and healthier.(Unsplash)
Writing a positive affirmation every morning can make you feel happier and healthier.(Unsplash)

How to make positive affirmations work; tips by psychologist

By Parmita Uniyal
UPDATED ON SEP 18, 2021 04:36 PM IST
  • Repeating positive affirmations regularly can change your outlook towards life, says a psychologist.
People with diabetes must avoid eating refined and processed carbohydrates.(Pixabay)
People with diabetes must avoid eating refined and processed carbohydrates.(Pixabay)

Diet tips for people with diabetes: Controlling sugar levels in festive season

By Parmita Uniyal
UPDATED ON SEP 18, 2021 02:28 PM IST
  • For people with diabetes, overindulging in festival food could mean a spike in their sugar levels. Here are tips to keep your sugar levels in check.
Janhvi Kapoor enters the weekend with a Pilates session and we are inspired(Instagram/janhvikapoor)
Janhvi Kapoor enters the weekend with a Pilates session and we are inspired(Instagram/janhvikapoor)

Janhvi Kapoor enters the weekend with a Pilates session and we are inspired

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 18, 2021 01:23 PM IST
  • ‘Pilates girl’ Janhvi Kapoor is back to the grind this Saturday and her fitness trainer, Namrata Purohit, cannot contain her excitement. Here's why you too should try this workout
Ankita Konwar's one-hand Chakrasana, side-stretch in Kashmir is fitness goals(Instagram/ankita_earthy)
Ankita Konwar's one-hand Chakrasana, side-stretch in Kashmir is fitness goals(Instagram/ankita_earthy)

Ankita Konwar's one-hand Chakrasana, side-stretch in Kashmir is fitness goals

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 18, 2021 09:24 AM IST
  • Queen of jaw-dropping stretches, Ankita Konwar treats fans to glimpses of her Yoga workout in Kashmir and her one-hand Chakrasana and effortless side-stretch will surely make you aim for similar muscle flexibility
Kriti Sanon's cardio kickboxing session is perfect fitness inspo this Saturday(Instagram/kritisanon)
Kriti Sanon's cardio kickboxing session is perfect fitness inspo this Saturday(Instagram/kritisanon)

Kriti Sanon inspires fans to blow off steam in healthy, safe way with kickboxing

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 18, 2021 08:55 AM IST
  • Want to relieve stress while building strength? Take fitness inspiration from Kriti Sanon's latest cardio kickboxing workout. Here are the other health benefits of the exercise
The findings of a new study suggest that children who witness the abuse of a sibling by their parent can be just as traumatised as those witnessing violence by parents against each other.(Unsplash)
The findings of a new study suggest that children who witness the abuse of a sibling by their parent can be just as traumatised as those witnessing violence by parents against each other.(Unsplash)

Witnessing abuse of sibling by parent might lead to mental health issues: Study

ANI |
UPDATED ON SEP 17, 2021 09:07 PM IST
  • A recent study suggests that children who witness the abuse of a sibling by their parent can be just as traumatised as those witnessing violence by parents against each other. Mental health issues like depression, anxiety and anger are associated with such exposure.
Soha Ali Khan lays fitness inspo with a never-seen-before video of core workout(Instagram/sakpataudi)
Soha Ali Khan lays fitness inspo with a never-seen-before video of core workout(Instagram/sakpataudi)

Soha Ali Khan lays fitness inspo with a never-seen-before video of core workout

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 17, 2021 01:49 PM IST
  • From jumping jacks to wall exercises, Soha Ali Khan's week 5 of core workout will motivate you to slay the Friday fitness game and this video is proof | Watch
The risk factors for a stroke include conditions like high blood pressure, cholesterol and diabetes which can be controlled by practicing Yoga.(Pixabay)
The risk factors for a stroke include conditions like high blood pressure, cholesterol and diabetes which can be controlled by practicing Yoga.(Pixabay)

Yoga can reduce your stroke risk. Here are asanas to try

By Parmita Uniyal
UPDATED ON SEP 17, 2021 10:28 AM IST
  • A combination of asanas, healthy diet and stress-free lifestyle could help reduce your stroke risk. Yoga expert Grand Master Akshar suggests a set of asanas. 
Specific drug targets within the neural circuits that encode memories and pave the way for significant advances in the treatment of a broad spectrum of brain disorders have been identified by a new University of Bristol-led research.(Unsplash)
Specific drug targets within the neural circuits that encode memories and pave the way for significant advances in the treatment of a broad spectrum of brain disorders have been identified by a new University of Bristol-led research.(Unsplash)

Study finds certain drug targets for memory enhancement

ANI |
UPDATED ON SEP 17, 2021 10:15 AM IST
  • The findings identify specific receptors for the neurotransmitter acetylcholine that re-route information flowing through memory circuits in the hippocampus. Acetylcholine is released in the brain during learning and is critical for the acquisition of new memories.
Breast milk is loaded with many nutrients from vitamins, proteins and fat apart from antibodies that protect your child from diseases and infections. Jinal Patel, Dietician, Apollo Spectra Hospital, Mumbai gives some tips to breastfeed your little one. 6

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UPDATED ON SEP 16, 2021 05:42 PM IST
Exercise, good diet and drinking lots of water is important for keeping uric acid in check.(Pixabay)
Exercise, good diet and drinking lots of water is important for keeping uric acid in check.(Pixabay)

7 Ayurvedic herbs and remedies to control uric acid and reduce joint pain

By Parmita Uniyal
UPDATED ON SEP 16, 2021 03:57 PM IST
High uric acid can lead to inflammation and pain in joints. Here are some Ayurvedic herbs and remedies for controlling uric acid.
Watch: Siddhant Chaturvedi's shadowboxing and quick run videos will inspire you to workout(Instagram/@siddhantchaturvedi)
Watch: Siddhant Chaturvedi's shadowboxing and quick run videos will inspire you to workout(Instagram/@siddhantchaturvedi)

Watch Siddhant Chaturvedi's Shadowboxing and quick run videos to get inspired

By Krishna Priya Pallavi, Delhi
PUBLISHED ON SEP 16, 2021 03:41 PM IST
  • Need the motivation to hit the grind? Siddhant Chaturvedi's Shadowboxing and running videos will inspire you to hit the gym today.
Bharti Singh recently lose 16 kg with intermittent fasting.(Instagram/Bharti Singh)
Bharti Singh recently lose 16 kg with intermittent fasting.(Instagram/Bharti Singh)

Bharti lost 16 kg with intermittent fasting. Know its pros and cons from expert

By Parmita Uniyal
UPDATED ON SEP 16, 2021 03:58 PM IST
  • If you are aiming to lose weight like Bharti Singh, is it advisable to follow her diet? Senior Dietician Shruti Bharadwaj talks about its pros and cons.
Find out how to avoid clogged pores and bacteria strains that cause those pesky zits
Find out how to avoid clogged pores and bacteria strains that cause those pesky zits

Radiant in rains: Combat monsoon acne

UPDATED ON SEP 16, 2021 04:31 PM IST
High humidity in the monsoon can lead to excessive sebum production, which triggers acne breakouts. Find out how to avoid clogged pores and bacteria strains that cause those pesky zits
Milind Soman goes on trek more than 14k ft up from Gulmarg, practises handstands in new posts(Instagram/@milindrunning)
Milind Soman goes on trek more than 14k ft up from Gulmarg, practises handstands in new posts(Instagram/@milindrunning)

Milind Soman goes on trek more than 14k ft up from Gulmarg, practises handstands

By Krishna Priya Pallavi, Delhi
UPDATED ON SEP 16, 2021 10:34 AM IST
  • Milind Soman went on a trek more than 14,000 ft up from Gulmarg, after cycling 65km from Baramulla to Uri. He also shared a new video of himself doing handstands. If you need fitness motivation today, this is it.
Urvashi Rautela's hip mobility with trunk twists exercise raises workout motivation bar(Instagram/@urvashirautela)
Urvashi Rautela's hip mobility with trunk twists exercise raises workout motivation bar(Instagram/@urvashirautela)

Urvashi Rautela's hip mobility with trunk twists raises workout motivation bar

By Krishna Priya Pallavi, Delhi
PUBLISHED ON SEP 16, 2021 09:27 AM IST
  • Urvashi Rautela inspires fans to hit the gym with her new workout video in which she did hip mobility with trunk twists exercise. She raised the workout motivation bar higher with the clip.
Better mental health support needed for pregnant individuals during Covid-19 pandemic: Study(Unsplash)
Better mental health support needed for pregnant individuals during Covid-19 pandemic: Study(Unsplash)

Better mental health support needed for pregnant individuals during Covid-19

ANI | , Toronto [canada]
UPDATED ON SEP 16, 2021 11:18 AM IST
  • A new study finds that more mental health support is needed for pregnant people during the pandemic after it was found that nearly three-quarters of individuals who were pregnant during this time reported moderate to high levels of distress. 
Many studies have proved that yoga can lower the resting heart rate and can reduce the risk of heart attack.(Pixabay)
Many studies have proved that yoga can lower the resting heart rate and can reduce the risk of heart attack.(Pixabay)

Yoga for heart health: Practice these techniques to keep your heart healthy

By Parmita Uniyal
UPDATED ON SEP 15, 2021 10:00 PM IST
  • Yoga improves circulation of blood and oxygen in the body and brings down the stress levels. Here are asanas, mudras and pranayama techniques for better heart health.
Troubled by acne, breakouts, dry skin or puffy eyes during pandemic? There are a variety of reasons from Vitamin D deficiency to stress that may be leading to these problems. Dr Venu Kumari, MD, DVL, LMIADVL, Dermatologist, Dr. Venus Institute of Skin & Hair, Hyderabad on how to tackle skin problems in pandemic times. 7

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PUBLISHED ON SEP 15, 2021 07:41 PM IST
Frequent and painful urination is one of the symptoms of bladder cancer.(Instagram)
Frequent and painful urination is one of the symptoms of bladder cancer.(Instagram)

Bladder cancer: Symptoms, causes, treatment. All you want to know

By hindustantimes.com | Edited by Parmita Uniyal
UPDATED ON SEP 15, 2021 06:49 PM IST
  • Bladder cancer is the ninth most common malignancy worldwide, affecting nearly 4,30,000 people every year. All you want to know about its signs and symptoms.
Mediterranean and DASH a combination of two diets is believed to prevent or slow brain decline. (Pixabay)
Mediterranean and DASH a combination of two diets is believed to prevent or slow brain decline. (Pixabay)

Brain Diet: Foods to keep Alzheimer's disease at bay

By Parmita Uniyal
UPDATED ON SEP 15, 2021 05:04 PM IST
  • Eating certain foods can slow brain ageing and reduce the chances of developing Alzheimer's disease. Here's expert-approved diet to keep this brain disease at bay.
These 3 ingredients are the answer to your many problems.(Shutterstock)
These 3 ingredients are the answer to your many problems.(Shutterstock)

Add these natural ingredients while bathing and feel the difference

HealthShots | By Team HealthShots
PUBLISHED ON SEP 15, 2021 02:54 PM IST
There is nothing more relaxing after a long, busy day than soaking in the bathtub. Enhance the experience by adding these 3 natural ingredients to your bath water.
Ganesh Chaturthi 2021
Ganesh Chaturthi 2021

Fasting during Ganesh Chaturthi? Follow these tips for healthy eating

By Parmita Uniyal
UPDATED ON SEP 15, 2021 04:54 PM IST
  • During fasting, it is advisable to have satvik meal once a day. Also, one can have fruits, milk products, fruit juice, kheer, among other things, advises Dietician Shweta Mahadik.
Rakul Preet practises High Lunge Prayer Twist in new pic, read its benefits here(Instagram/@anshukayoga)
Rakul Preet practises High Lunge Prayer Twist in new pic, read its benefits here(Instagram/@anshukayoga)

Rakul Preet practises High Lunge Prayer Twist in new pic, read its benefits here

By Krishna Priya Pallavi, Delhi
PUBLISHED ON SEP 15, 2021 01:31 PM IST
  • Want to say goodbye to midweek blues? Take inspiration from Rakul Preet's morning routine that included the High Lunge Prayer Twist, a deep-stretch yoga pose. Read all its benefits here. 
Nasal breathing is important for overall health(Pixabay)
Nasal breathing is important for overall health(Pixabay)

How nasal breathing can help us lose weight, a nutritionist explains

By hindustantimes.com | Written by Parmita Uniyal
UPDATED ON SEP 15, 2021 01:18 PM IST
  • Are you breathing through your mouth or nose? How we breathe can impact our weight loss journey. A nutritionist explains how.
Thousands of Covid-like infections show risk of next pandemic, says new study(Bloomberg)
Thousands of Covid-like infections show risk of next pandemic, says new study(Bloomberg)

Thousands of Covid-like infections show risk of next pandemic, says new study

Bloomberg | , Delhi
PUBLISHED ON SEP 15, 2021 10:34 AM IST
  • The question of where and how the virus that causes Covid-19 emerged has become particularly contentious. 
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